Eating healthy as you age is so important, but many times hard to plan for. You may find “meal planning” fun and motivational. Here are a few ideas to motivate you, Bon appétit
! 
Easy Meals for One
1. Rotisserie Chicken Bowl
Use pre-cooked rotisserie chicken with microwave rice and frozen vegetables. Add a favorite sauce or seasoning for a quick, balanced meal with very little cleanup.
2. Breakfast-for-Dinner Omelet
Eggs are affordable, nutritious, and easy to prepare. Add cheese, spinach, mushrooms, or diced ham and serve with toast and fruit.
3. Sheet Pan Salmon & Vegetables
Place a salmon fillet and fresh vegetables on a baking sheet, drizzle with olive oil, and bake for about 15 minutes. Simple, healthy, and only one pan to wash.
4. Soup & Half Sandwich Combo
Keep hearty soups on hand and pair with half a turkey or grilled cheese sandwich. This works well for lighter appetites and colder evenings.
5. Slow Cooker Chicken Tacos
Place chicken breasts and salsa in a slow cooker for several hours. Use leftovers for tacos, salads, or rice bowls throughout the week.
6. Pasta with Vegetables
Cook a small amount of pasta and toss with olive oil, garlic, spinach, tomatoes, and parmesan cheese. Add grilled chicken if desired.
7. Snack Plate Dinner
A balanced “grazing plate” can be easy and satisfying: sliced apples, cheese, nuts, crackers, boiled eggs, and vegetables with hummus.
A Few Helpful Tips
• Freeze extra portions for future meals
• Buy pre-cut vegetables to simplify preparation
• Keep healthy staples available for quick meals
• Plan one shared meal each week with friends or family
• Consider local senior center lunches or church dinners for social connection
